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Postpartum Mental Health
Welcoming a new baby to the family is exciting and life changing. However, it can also bring unexpected challenges and changes that you may not anticipate. The world focuses on how exciting it can be to have a baby, but sometimes all the challenges and struggles are overlooked. It is normal to experience a mix of emotions, such as joy, worry, shame, happiness, guilt, inadequacy and more. Let’s not forget that you just had a baby, so of course you’re going to feel all the feels. Counselling gives you an opportunity to talk about this new chapter of your life. Counselling can also give you a space to find support in adjusting to all of it. Email me to get started.
