Free 30 minute consultation
How can I help you?
Do any of these challenges sound familiar? Click below for more information.
Stress & Burnout
Anxiety
Caregiver Burnout
Grief and Loss
Postpartum Mental Health
Disabilities & New Diagnosis Adjustment
Let me introduce myself
Hi, I’m Sarah!
I'm a daughter, sister, caregiver, friend, social worker and counsellor. I have a lot of titles, some of which are more fancy than others, but at the end of the day I'm human - just like you. I know life is full of challenges. They can often feel overwhelming, which leaves people feeling upset, burnt out, stressed and more. Trust me, I've been there. With over 10 years of experience, my goal is to help you cope with life's challenges and find peace and joy in your daily life.
– Sarah Gabriel
My Counselling Services
Stress & Burnout
Stress and burnout are all too familiar in today’s fast-paced world. From heavy workloads...
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Anxiety
Anxiety can feel like an unwelcome companion. Whether it’s an ongoing worry that...
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Caregiver Burnout
Caregiving can be a rewarding experience, but it can also be an exhausting one...
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It's not selfish to love yourself, take care of yourself, and to make your happiness a priority. It's necessary.
~ Mandy Hale
The Process
How to Get Started
Email me to get started
We’ll find a time to schedule your free 30 Minute Consult.
Free 30 Minute Consult
This will allow you to see if I’m a good fit for you and ask any questions you might have.
Book your First Session
If you feel like I am a good fit for you, we can schedule the first session.