Anxiety
Anxiety can feel like an unwelcome companion. Whether it’s an ongoing worry that won’t go away or a sudden wave of panic that leaves you stunned and breathless, anxiety can be a lot to carry. But you don’t have to carry it by yourself. Counselling gives you a space to explore your thoughts and emotions in a safe space. No matter how anxiety shows up in your life, counselling can help you understand the causes of anxiety, find relief within the worry and build coping skills. If this sounds familiar, email me for a free consult to get started.
